Britain's Olympic Promise - "Inspire a generation of young people to take part in local volunteering, cultural and physical activity."

London's Sport Promise - "To deliver a grass-roots sporting legacy for Londoners from the 2012 Olympic and Paralympic Games by:

• securing a sustained increase in participation in sport and physical activity amongst Londoners
• using sport to assist in tackling social problems including ill health, crime, academic underachievement and lack of community cohesion.

This initiative demonstrates how you can do it by showcasing real life examples of what's happening in London sport.